Core & Cardio: 60 minutes filled with a combination of cardiovascular training & Core Conditioning exercises. 45 Minutes of the class will consist of cardio drills that will have you sweating &bring your heart rate up!. The last 15 Minutes will consist of abdominal exercises that will get your abs burning! Challenge yourself with this Total Body Workout!
Dance Fitness: Our dance fitness class begins with 30 minutes of cardio dancing, including reggae, belly dancing, & hip hop! The last 30 minutes will be toning your entire body, starting from your upper body, to your abs, down to legs and glutes. Get a full body workout in without even realizing you're working out!
Work The Cakes: Baby got back! Strengthen, tighten, sculpt and tone your butt, quads, hamstrings, calves and more with this 60 Minute HIP TO TOE Meltdown!